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Bernetta Johnson
Bernetta Johnson
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Monthly Archives: January 2013
The Monkeys are trying to take over….
This morning when I got up to do my usual ritual, meditate and read something spiritual. I found it quit difficult to get my mind under control. You see I have what has been described as a “monkey mind”. My … Continue reading
Posted in mind control, monkey mind
Tagged anxiety, meditation, monkey mind, restlessness, uncontrollable
3 Comments
Don’t give into the Menopausal Monster
When I turned 40 I noticed a change was taking place. This change not only affected me emotionally, but physically as well. When I realized it was Menopause, I thought I am now that woman. You know the woman; some … Continue reading
Posted in life, meoupause
Tagged hot flashes, irritability, menopausal monster, menopause, mood swings
4 Comments
Eating during menopause has turned into a second job
Everywhere I turn these days, I am noticing advertisements giving advice on how to lose unwanted pounds, on what to eat and what not to eat, on exercise, this diet plan vs. that diet plan and on being healthy. I … Continue reading
Posted in diet, life, life style, meoupause
Tagged diet, Food Lover's Diet Program, menopause, weight gain
9 Comments
21 st Century Grandmothers
Now that I am older but not a grandmother yet, I have come to understand the different aspects of possibly being a grandmother. Being a 40’s kind of woman really sheds new light on a lot of different phases in … Continue reading
Posted in family, life, parenting
Tagged 21 st century grandmothers, grandmothers, menopausal, moody
10 Comments
Leaving a Heart Print
What kind of impression do you leave on others after you have passed through their life? What will you be remembered for? I often wonder what type of impression I leave on others. Should I have done this or said … Continue reading
Posted in inspiration, life, life style
Tagged gratitude, heart prints, impression, love
45 Comments
Moms Managing Life With Children
I am sure you have read many articles on how to balance a professional life along with work. But what I have found is most of those articles are posed at the working professional mother and not the blue collar every … Continue reading
Posted in family, life
Tagged balance life, children, managing life with children, mom, mom managing life with children, mother, organize, plan, to do list
6 Comments